A Dentist Explains How to Know Whether You Grind Your Teeth

dentist Pasadena, CA

Do you think you might be grinding your teeth and are looking for a dentist's opinion? Have you ever woken up with a stiff or sore jaw? Do you have a dull, throbbing headache upon waking in the morning?

If so, it may be time for you to visit your dentist. Both of these scenarios are telltale signs that you are grinding your teeth while you sleep. Medically termed bruxism, grinding your teeth can lead to serious oral health issues if not addressed by your dentist.

What is bruxism?

Bruxism, commonly known as teeth grinding, is a condition in which you grind or clench your teeth. This can happen unconsciously while you are awake, or during sleep. In cases of clenching and grinding while asleep, this condition is considered a sleep-related movement disorder. It has been shown that people who have sleep bruxism are more likely to have other sleep disorders, such as snoring or sleep apnea.

How to tell if you grind your teeth

If you suspect you are suffering from bruxism, there are several signs to look out for:

  • Tight or sore jaw muscles
  • Flattened teeth
  • Cracked, chipped, or loose teeth
  • Tooth pain or sensitivity
  • Dull, achy pain around your ears or temples
  • Temporomandibular joint (TMJ) pain, clicking or grinding when opening your mouth

If you are noticing any of these signs or symptoms, the easiest way to confirm whether you are grinding your teeth is by visiting your dentist for an official diagnosis.

Causes of teeth grinding

There are a variety of reasons why people grind their teeth. It is not entirely known what causes bruxism, but it is thought to be due to a combination of physical, psychological and genetic factors. These can include stress and anxiety, an abnormal bite, aggressive or competitive personality types, missing or crooked teeth, other family members with bruxism, or medical disorders such as Parkinson’s disease, epilepsy, gastroesophageal reflux disorder (GERD), or attention-deficit/hyperactivity disorder (ADHD).

Bruxism may also be a side effect of some medications, such as certain antidepressants.

How can your dentist help?

Your dentist is the first person you should visit if you suspect that you are grinding your teeth. During a dental exam, your dentist will look for signs of bruxism such as excessive wear on your teeth, including cracks, chips or loose teeth. Some options to help you reduce or eliminate grinding include:

  • Wearing a mouth guard to protect your teeth
  • Wearing a splint, which keeps your teeth separated
  • Wearing a Mandibular Advancement Device (MAD) to keep your jaw in a fixed position
  • Avoid alcohol — alcohol has been shown to intensify grinding during sleep
  • Cut back on or avoid foods that contain caffeine
  • Use stress management techniques
  • Behavioral therapy — training yourself to hold your jaw and mouth in a position to avoid grinding

The good news

The good news is that bruxism, or grinding your teeth, is a very treatable condition. If you suspect that you are grinding your teeth, visit your dentist as soon as possible to discuss your options for reducing or eliminating bruxism. The sooner you catch and treat this condition, the less pain and damage you will endure.

Request an appointment here: https://www.dentalcarepasadena.com or call Karrie Chu DDS Dental Care at (626) 472-2189 for an appointment in our Pasadena office.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

Recent Posts

Are Dental Veneers Right For You? Explore Your Options

Minor flaws in your teeth might make you hide your smile. If so, dental veneers might be the answer for you. These thin, customized porcelain shells will fit over your existing teeth and even out their appearance.Over time, dental veneers have become more prevalent as a cosmetic dental choice. Veneers are thin shells of porcelain…

How A Restorative Dentist Can Help After A Traumatic Accident

Many people can avoid the need for restorative dentistry through good oral hygiene. However, accidents happen. This review covers how a restorative dentist can help after a traumatic accident.Every dentist offers their own set of restorative dentistry procedures. Some of the more commonly offered treatments are tooth replacement, repair for damaged teeth, and periodontal treatment,…

Dentures Causing Sore Spots In Mouth: Denture Adjustment Needed

If you have sore spots in your mouth, it might be because your denture is not fitting properly. A general dentist can adjust your dentures in the office. This should alleviate the discomfort you feel. Learn more about getting your dentures fixed.When patients have sore spots from dentures, dentists perform an examination. The cause of…

Smile Makeover Options For Adults: Invisalign®

Invisalign® is an effective smile makeover option that involves a clear aligner system. It is a great option for adults who are considering a smile makeover, particularly those who have mild to moderate teeth alignment concerns. You can make an appropriate treatment decision by learning about Invisalign and how it works. Many dental professionals recommend Invisalign…

Recent Posts

Are Dental Veneers Right For You? Explore Your Options

Are Dental Veneers Right For You? Explore Your Options

Minor flaws in your teeth might make you hide your smile. If so, dental veneers might be the answer for you. These thin, customized porcelain shells will fit over your existing teeth and even out their appearance.Over time, dental veneers have become more prevalent as a cosmetic dental choice. Veneers are thin shells of porcelain…

How A Restorative Dentist Can Help After A Traumatic Accident

How A Restorative Dentist Can Help After A Traumatic Accident

Many people can avoid the need for restorative dentistry through good oral hygiene. However, accidents happen. This review covers how a restorative dentist can help after a traumatic accident.Every dentist offers their own set of restorative dentistry procedures. Some of the more commonly offered treatments are tooth replacement, repair for damaged teeth, and periodontal treatment,…